Aug 31, 2021 · Coming to the sunflower seeds, the number is 21 in terms of protein. This is relatively high, especially as they are the vegetable source of protein. On average vegetables, Nov 21, 2021 · Last but not least, sunflower seeds improve the whole digestive system due to their rich content in dietary fiber that puding breast cancer, Apr 1, 2022 · protein powders such as whey, hemp, rice, and peas; nuts and seeds; beans; avocados, olive oil, and olives; whole grains like brown rice and pasta, oats, whole grain bread, barley, and quinoa. leafy greens. Berries and different vegetables Your diet can be rich, just be sure its not processed garbage and it works with your macros.10/21/2022 · Oct 27 – Trunk or Treat at Monteagle Elementary School, 5 – 8 p.m. For more information, call between 7:30 a.m. and 3 p.m.