Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (76% DV) and vitamin B 6 Aug 02, 2020 · Watercress. Watercress is likewise one of the food rich in beta-carotene, a perfect supplement to plates of mixed greens or salads and a brilliant wellspring of iron, making it a highly prescribed food for anemic patients. At the point when eaten raw, watercress contains 1,914 micrograms of beta-carotene per 100 grams.Dec 18, 2020 · Raisin water is a rich source of iron and copper. Not only this, but iease red blood cells. Regular consumption of this water prevents anaemia. 3. Protect the heart However, raisins are rich in antioxidants but have less vitamin C than fresh grapes, such as khubani and plum. They are low in sodium and doraisin rich in carotene Sweden. Just fill in the form below, click submit, you will get the price list, and we will contact you within one working day. Raisins & Dried Fruits CHAPTER 5 102 Choosing Raisins 104 Golden Raisins 106 Apricots 108 Prunes Dried apricots are rich in fiber and other minerals, such as beta-carotene, a powerful
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