Where the amount of phosphorus ranges from 196 mg to 74 mg per 100g. The top dried fruit is Longans, dried with the highest phosphorus content, which in 100g contains 196 mg of phosphorus. The total rmended daily allowance or RDA for phosphorus is 1000 mg.Nov 04, 2020 · Dragon fruit contains vitamiuding phosphorus, iron, calcium there are many health benefits. Some uses of dragon fruit for health: Eating dragon fruit can also help cleanse the digestive system. Dragon fruit has a very high fiber content, which can improve poor digestion and reduce constipation.A 2009 meta-analysis of studies in this area found that drinking catechin-rich green tea significantly reduced body weight (Hursel et al., 2009). Furthermore, people who drank green tea were more likely to maintain a healthy weight after significant weight loss.Freeze-dried lemons are rich in vitamin C, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, citric acid, etc. Freeze Dried Apples Freeze-dried apples are rich in fructose, gluc calcium, phosphorus,
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