Dried cherries are a healthy snack choice with many potential health benefits. They are a good source of fiber, potassium, and antioxidants, and may help improve heart health, reduce inflammatude them in your diet by adding them to oatmeal, yogurt, trail mix, baking recipes, or drinking cherry juice or smoothies.Preparation: Put the dried cherries, prunes , coconut and about 50 milliliters of water into a blender. Blend until the fruits are good. Transfer the ground fruit to the bowl. Add broken eggs and cream cheese. Stir well and transfer the mixture to a 24 cm diameter tray. The tray should be with a falling ring.A quarter-cup serving of dried cherries makes up for 11 percent of the rmended daily intakes for women and 9 for men. It contains 8 milligrams of Vitamin C. Like copper, Vitamin C aids collagen production. Vitamin C supports new tissue growth and plays a role in wound healing. 3. Cherries are protective against diabetesAug 25, 2021 · Mango processing at HPW’s facility in Ghana. Hans Peter Werder established HPW in 1997, exporting fresh pineapples from Ghana to Europe. Today, HPW is one of the largest producers of naturally dried mango, pineapple and coconut in Africa, processing over 30,000 tonnes of fruit a year, and employing around 1,500 people in Ghana and Côte d ...
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