Earthbound Farms offers organic and non-GMO gourmet pre-washed salads, fresh fruit and vegetables and frozen organic fruits and veggies.This is also true with blueberries. Remember, blueberries are very specific with regards to what time of year they grow. Here is a list of a few of the favorite blueberry cultivars: Legacy blueberry. Bluegold blueberry. Jersey blueberry. Sunshine blue, Regular price: 46.00. Blueberries are the healthiest fruit in the world and now you can store this super food as part of your long-term, freeze-dried food storage. Blueberries are loaded with vitamins A, C, E and K and are a good source of fiber and manganese. Freeze-dried blueberries are best when soaked in water for ten minutes prior to eating.Feb 11, 2022 · Calories and sugar: One cup of frozen or fresh blueberries contains about 80 calories and 15 grams of sugar, while one cup of dried blueberries has over 500 calories and 100 grams of sugar. So, while you might be able to eat raw blueberries in larger quantities, paying attention to portion size may be a good idea when eating them dried.