12 Delicious Beta-Carotene Rich Food Sources - CureJoy Apr 11, 2018 · Half a cup of dried apricots contain 1406 mcg of beta-carotene so if you feel like a sweet treat between meals go ahead and nibble on some. 17 Apricots go down a treat when you add them to home-baked breads, rice pudding, cakes, or even your morning bowl of muesli or porridge.Purple Yam Red dates are also called jujubes, dried dates, dates and so on. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and phosphorus, calcium, iron and other Baa Powder(Freeze-dried) Baa is very rich in nutrients. Each hundred grams of pulp contains 1.2 grams of protein, 0.5 grams of fat, 19.5 grams of carbohydrates, 0.9 grams of crude fiber, 9 milligrams of calcium, 31 milligrams of phosphorus, 0.6 milligrams of iron, and also contains carotene and thiamine. ,The Island Food Community of Pohnpei, in the Federated States of Micronesia, has been at the forefront of efforts to promote the consumption of carotenoid-rich Karat baa and other local foods to alleviate VAD and other diseases linked to changes in diet19 e highest content of ?-carotene measured in a Karat baa was 2230 µg/100 g, or 100 times the ?-carotene
Get Price