2. Zante Currants. Black currants are one of the types of kismis that are not too sweet and have a tart-like touch. It isparatively small in size. We also name them as Zante currants came from Black Corinth grapes which are seedless and dark in color. Health Benefits of Black Currants-. Soothe sore throat.All fresh, frozen, canned, and dried fruits and fruit juices (oranges and orange juice, apples and apple juice, baas, grapes, melons, berries, and raisins) Open in new tab According to the Dietary Guidelines for Americans 2010, nutrients ofude potassium, dietary fiber, calcium, and vitamin D. Energy density Stuffing, filling, or dressing is an edible mixture, oftenposed of herbs and a starch such as bread, used to fill a cavity in the preparation of another uding poultry, seafood, and a cooking technique stuffing helps retain moisture, while the mixture itself serves to augment and absorb flavors during its preparation.Add chopped dried fruits to your cookies, muffins, pancakes or breads before baking. Dried fruits have a higher amount of fiber than the fresh versions. For example, 1 cup of grapes has 1 gram of fiber, but 1 cup of raisins has 7 grams. However, 1 cup of raisins or any other dried fruit has more calories than the fresh fruit variety.