Dates are also great for your health. Health Benefits: • Dates are a cholesterol free food. They are a low fat food and are very rich in vitamins and minerals. • Dates are a great source of protein, dietary fibre. They are a rich source of vitamin B1, B2, B3 and B5. They also contain substantial amounts of vitamin C and vitamin A1.For this 100g serving for Plums, dried (prunes), stewed, with added sugar, which is the top of the dried fruit list for vitamin b12 content in your diet, the amount of Calories is 124 kcal (6% RDA), the amount of Protein is 1.09 g (2% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 32.88 g (25% RDA).May 12, 2022 · Experts say dried fruit can actually contain more fiber, vitamins and minerals than fresh fruit, but they also tend to be high in sugar. For example, one box of Sun-Maid California Sun-Dried raisins has 18 grams of sugar. Avoid “candied fruit” or dried fruit with added sugars at all costs and read the fine print.The serving size may be provided in accordance with the provisions of paragraphs (b)(2)(i), , and of this section, or alternatively in ounces with an appropriate visual unit of measure, as described in paragraph (b)(5)(iii) of this section (e.g., declared as separateponents: “3 oz dry macaroni (84 g/about 2 ⁄ 3 cup)” and “1 oz dry ...
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